The resistance bands come with 5 different resistance level,includes Black (30 lbs.), Green(25 lbs.), Blue (20 lbs.), Red(15 lbs.) and Yellow (10 lbs.).The bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 100 lbs.
The resistance bands set includes five exercise bands, one door anchor, two cushioned handles ,carrying case to allow you to perform the widest variety of resistance training exercises possible at home and more.
Function: Fitness Exercise